Want to save for fast riches? Fasting once or twice a week may be your answer. Recent research by MIT has concluded that this will have an enhanced regeneration of cells, even showing in some cases to double after 48 hours. The far-reaching ways this breakthrough study shows that fasting could keep both body and mind healthy are astounding. Notably, influential personas such as Elon Musk have spoken about their experiences with fasting. According to him, he fasts before sleep to give a boost to his dreams. This practice is also good for your gut because it is advised to stop eating a couple of hours before going to bed so that your gut can rest. Save for fast riches does it work?
Saving
Think about the time and money spent on eating. Regular restaurant trips, late-night snacks, and even those stops at the bar add up. You will be saving lots of time and money by instituting a scheduled diet with regular periods of fasting. This would free up more time for productive activities in the evening instead of cooking or ordering takeout. Fasting does not necessarily need to involve food only, but also may mean abstaining from other habits that drain your time and resources, like reducing screen time or cutting down on late-night indulgence.
Productivity
Fasting can also be applied in broader life areas. Take, for example, “fasting” from addiction or habits that suck the energy and focus of an individual. By better being a mindful reducer of distractions, one can develop greater clarity mental sharpness and focus one’s efforts. Thirdly, some venture into polyphasic sleep-another different way of maximizing wakeful hours. The idea here is to break one’s sleep into short chunks instead of one long block of time for sleeping. In another post, I will delve into the mechanics of poly sleep schedules and how they can work for you.
Keep an Open Mind
What’s important, though, is that day off fasting isn’t just about abstaining from food; it’s about giving your body an adequate rest. It allows the physical part of you to stay in a relaxed mode-not your mind. We often seem to treat our bodies like uncomplaining beasts of burden: driving them hard and never giving them any time to recover or rest. What it does, in resetting your body, allows you to reach those goals more effectively, and you’ll surely find that, when fasting becomes incorporated into your routine, you are feeling more energetic and clear, and going to really help you go even quicker toward those goals. Why don’t you try it? It’s worth it if it means saving for fast riches right? Maybe your wallet-and your body-will thank you!